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Good sleep, good life

IU Kokomo, Lena Williams, and Robert Griffin, III

Share your story

#myjourney

Do you meditate during your lunch break? Do you choose water instead of soda? Or are you even training for your first marathon?

It doesn't matter how big or small—every healthy choice you make is a step on your journey.

Share how you're taking steps toward your best life by tweeting at Healthy IU with #myjourney.

Why share your journey? Because you will inspire others to live their best, too.

Inspire your best you

Visit the Healthy IU Videos page for more inspiration.